Everyone wants to look good, sexy, be admired and fit in amongst friends. This timely work gives a very insightful and informative guide to losing weight the healthy way, without heavy exercise and sustain it for a long time, while still eating some of your favourites dishes.
Striking a balance, the author revealed the steps involved in the weight loss journey. I mean the whole step involved in eating healthy in order to achieve your fitness goal.
In it, the reader would discover, what BMI is, and how to calculate your BMI, to ascertain if you are over-weight, obese or needs to add more weight to maintain a heathy Body Mass Index (BMI). You will also discover, Nigerian foods that are high in calories, and those low in calories, what to eat and what to avoid, in order to achieve your fitness goal. It is a working manual on weight loss, and living a healthy lifestyle.
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