"You are what you eat", says food and nutrition experts. This timely work gives a very insightful and informative guide to having a healthy eating lifestyle. The author draws from several pool of authoritative sources such as the World Health Organisation(WHO), based on scientific research and data, and from personal experience gained from working with a health enlightenment agency.
In it, the reader would discover the best diets to prevent, cure and help in the treatment of, and recovery from various terminal diseases and ailments. It is a working manual on healthy nutrition, dieting and eating habits.
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